The system from the video
Pelvic floor training without the guesswork.
A guided training system built to turn remember to do your Kegels into a structured routine you can actually follow.
How it works
- Luna goes in. Lily stays in your hand.The trainer sits internally, the controller stays with you.
- Pick a program and press start.Four modes and adjustable intensity. Start on the lowest.
- Lie down for twenty minutes while it works.You do not have to find the muscle or squeeze anything.
- Clean it, zip it away, do it again tomorrow.Reusable probe. Nothing to refill and nothing to reorder.
And in that time
Guided pelvic floor contractions across a full session series*
* Across six sessions, used as directed. Far more than most women complete on their own in months.
Free discreet shipping. Plain packaging, nothing on the outside.
Why Not Just Do Kegels?
Kegels work, when they are done correctly and done consistently. That second part is where most of us come unstuck.
* Across a full session series, used as directed. Individual experience varies. Lily & Luna is a home training device and is not a treatment for any medical condition.
Simple From Start To Finish
Twenty minutes, lying down, while you watch whatever you were going to watch anyway.
Place Luna
Use the internal trainer exactly as described in the instructions supplied with your device. Somewhere private, lying down, no rush.
Start With Lily
Choose a program on the handheld controller and start the session. Begin at the lowest setting and only move up when it feels easy.
Finish And Put It Away
When the session ends, clean Luna as directed, zip everything into the pouch and put it back in the drawer until tomorrow.
The goal is not better Kegels.
It is thinking about your bladder less than you do now.
Without crossing your legs first, automatically, before you have even decided to.
All the way through, instead of cutting it short and hoping nobody noticed.
Without quietly arranging your afternoon around where the bathrooms are.
Designed for women who
- Have had children, whether by birth or caesarean
- Notice it most when they sneeze, laugh, cough or run
- Have been told to do Kegels and never really stuck with it
- Want something with a beginning and an end rather than a vague instruction
- Would rather do twenty quiet minutes at home than nothing at all
What arrives
Everything you need, in one plain box, with nothing on the outside.
- Lily handheld controllerThe unit you hold. Screen, four modes, adjustable intensity.
- Luna internal trainer and leadSmooth, seamless and reusable. Yours alone.
- Premium storage pouchSoft zip case so everything lives together in a drawer.
- The 21-Day Bladder Confidence Plan40 page digital guide, emailed after checkout.
- No More Guessing34 page digital guide, emailed after checkout.
- Quick start and care guideHow to set up, how to clean, how to store.
The things people actually ask
Straight answers, including the ones that are awkward to ask out loud.
Is it going to hurt?
No. It should feel like a light pulling or fluttering and then the muscle tightening on its own. Never sharp. You start at the lowest setting and move up only as far as stays comfortable. If anything is uncomfortable you turn it down or stop.
Do I actually have to insert something?
Yes. Luna is an internal trainer and that is how it reaches the muscle. It is smooth, seamless and designed for exactly this. If that is a hard no for you then this is not the right product, and we would rather say that now than after you have paid.
What if it does not work for me?
Use it for 60 days. If nothing has changed, email us and we refund the whole order. You keep both guides either way. No return shipping games and no restocking fee.
Will anyone know what it is when it arrives?
No. Plain outer packaging with no product name, no imagery and no branding anywhere on the outside. It looks like any other parcel.
How long before I notice anything?
Give it six to eight weeks of near daily use before you judge it. That is the usual window quoted for pelvic floor training generally. Two weeks in with nothing changed is completely normal and not a reason to stop.
How do I keep it clean?
Warm water and mild soap on the probe before and after every session, dried fully, then back in the pouch. Never put the controller in water. The full routine is in the care guide.
Who should not use this?
Do not use it if you are pregnant or think you might be, if you have a pacemaker or any implanted electrical device, epilepsy, an active pelvic or urinary infection, unexplained bleeding, or a diagnosed pelvic cancer. If you have pelvic pain, prolapse symptoms or recent pelvic surgery, speak to your doctor first.
Ready to meet Lily & Luna?
See everything that comes in the box, how the system is used, who it is designed for, and today's price.
Free discreet shipping. Plain packaging, nothing on the outside.
Lily & Luna is a home wellness and training device. It does not diagnose or treat any medical condition and it is not a substitute for assessment by your doctor or a pelvic floor physical therapist. Always follow the instructions supplied with your device.